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COST: FREE
CONTACT: Quality & Training Department | 630-790-6600, Option 4 | Email
Whether you’re an introvert or an extrovert, we all need moments of silence from time to time. Sometimes that means stepping away from noisy, congested traffic, overstimulating environments, negativity, or the unexpected woes of life.Together, we’ll explore the benefits of practicing silence and slowing down in our daily lives, and how it can foster inner peace, build capacity, and nurture self-love. Discover how guided imagery meditation can be a powerful tool to unlock creativity, boost confidence, and so much more! Through the creative arts, we can find peaceful ways to move through life peacefully.