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Do you sometimes find yourself feeling misunderstood after interactions with colleagues, families, friends, parents, or peers? These types of stressors can affect both personal and professional relationships, and, if not addressed in a healthy and timely manner, can lead to bigger issues over time.Did you know that art is a powerful tool to bring people together to connect us? Or, it may help us in releasing a range of emotions, including stress after a negative encounter? It’s also a form of communication that allows you to express yourself in ways words sometimes cannot. Explore creative ways to recenter and release pent-up emotions through art in the comfort of your own home or designated safe space. Bring your favorite art or craft materials of choice to the virtual session.