Stress Less Saturday

April 29, 2017 @ 8:30 am – 12:30 pm
AKARAMA Community Service Center
6100 S Ingleside Ave
Chicago, IL 60637
Jill O'Donovan

Please join us for a “Stress Less” Saturday to learn how to identify stress, how it affects our bodies and what you can do to tame the beast through exercise, sleep, meditation, nutrition and more.

Begin the day with an easy, guided stretch and learn about the importance of self-care from Psychologist and Assistant Professor Rebecca Hunter, PhD with RUSH University Medical Center’s Psychosocial Oncology and Integrative Medicine Department. From there, pick your breakout sessions to learn more about:

  • Nutrition and healthy eating from Sprout Scouts
  • Mindfulness and meditation from YogaCare
  • Exercise from Zumba instructor Adelle White

The morning will conclude with introduction to some basic yoga postures and breathing exercises followed by an energizing meditation.

Ticket includes admission, complementary yoga mat and goodie bag!

Early bird discount of $2 available through April 15th. What are you waiting for? Put yourself first TODAY!


Presenters include:

Becky Hunter, Psychologist in Psychosocial Oncology with RUSH University Medical Center
Fany Bortolin, CEO and Founder of Sprout Scouts
Adelle White, Zumba Instructor
Tameka Walton, Founder and Director of Restored Hope
Adrienne Cherry, Yoga Teacher

Made possible by the generous support of: